Modified Fasting Program

A science-based fasting program for easier fat loss, more youthful energy,
a sharper mind & graceful aging​ without ​ overhauling your diet or spending more time at the gym.

How would it feel to turn back time and....

  • sharpen your thinking & improve your memory
  • shrink your waistline & boost your metabolism
  • lower your cholesterol and blood pressure without medication​
  • gain better control of your appetite and hunger so you can finally start losing weight naturally
  • enjoy the mood stabilizing & weight loss benefits of balanced blood sugar
  • reduce pain & inflammation so you can keep doing what you love and stay active ​
  • fortify your health against common chronic diseases like dementia, cancer, and diabetes​​ that rob you of the time and financial freedom you've been working so hard for.

It's ALL possible with the Modified Fasting Program. ​​I'll show you how!

Join the Modified Fasting Program!

You’re looking for more energy and vitality.
​You want to live a vibrant life!

The benefits of modified fasting go far beyond losing a few pounds. Fasting can revitalize your energy, clear your mind and sharpen your thinking, helping to rev up your metabolism and lower your inflammation so you feel young and vibrant no matter how many birthday candles you blow out this year!

You're ready to experience a health transformation
​ today and improve your health for the future. 

Fasting gives our bodies the opportunity to metaphorically "take out the trash", recycle old parts, use up excess sugars and fats in the blood, bringing us back to a better and healthier baseline. In this program you will learn the safest and most effective form of fasting called modified fasting.

Getting healthier doesn't have to be hard or complicated!

Learn how a simple, but effective fasting strategy can turn back the hands of time and revitalize your life with more youthful energy and a sharper mind. It doesn't even require overhauling your life or spending more hours at the gym.

Modified fasting is the simplest way to transform your health!

Most of us are on the fast track to chronic disease, expanding waistlines, and rising medical costs at younger and younger ages. But don't confuse common health problems with normal aging. There is nothing normal about the way we are aging today!

According to statistics from the CDC...

  • 1 in 4 adults are facing diabetes and rising medical bills when they retire instead of the time and financial freedom they had worked so hard for.
  • 1 in 3 adults are pre-diabetic and 88% of them don't even know they are! 
  • 5 million Americans today are facing age-related dementia, and the signs and symptoms begin an average of 30 years prior to diagnosis. That means the time to act is NOW, long before it's a problem.
  • Obesity rates in the United States are an astounding 42-49%, and they continue to rise at alarming rates in younger and younger age groups.​​

It doesn't have to be this way!
You have the power to change your health future NOW!

​​Regenerate from the inside out!

​In this program you will learn how to incorporate Modified Fasting which maximizes all the benefits of fasting, without giving up food completely! This revolutionary and one of a kind program is rooted in over a decade of scientific research and the results people experience are amazing!

Research on fasting shows the following results are possible:
  • Increased cellular regeneration
  • Reductions in belly fat
  • Reduced blood pressure
  • Reduced cholesterol
  • Lower levels of inflammation
  • A healthier gut microbiome
  • Lower IGF-1, a marker of DNA damage associated with disease
  • Better blood sugar management
  • Better immune balance​
​When you join the Modified Fasting Program you will...
  • learn what the research really says about fasting and how much of the buzz is just hype?
  • discover the 3 safest, most effective and well researched types of fasting and how to use them to reach your health goals,
  • learn how to choose the right kind of fasting for your unique health challenges.​
  • learn the science behind Modified Fasting, a revolutionary type of fasting backed by over a decade of research.​
  • learn how just a few days each month of modified fasting can transform your health!
  • have access to several delicious, nutritionist-designed complete 5-day Modified Fasting Meal Plans, including specialized meal plans for those with special dietary requirements (Paleo Meal Plan, Low-FODMAP Meal Plan, Nut-Free Meal Plan, AIP Meal Plan, and more).
​Many of us have watched helplessly as our own parents, family members or loved ones declined with age. We sadly watched their quick wit, vitality, and independence slip away while their medical bills, insurance premiums and doctor's visits rose sharply. 

Deep down, we worry about following in their footsteps!

But, you didn't work this hard to spend your retirement savings on doctors visits and medical bills, too tired to make the most of your golden years. You deserve better than that, and the time to take action is NOW!

Register for the Modified Fasting Program today!

A simple & doable strategy for a long and healthy life.

Staying healthy and aging well aren't all luck and good genes. You have the power to get your health back on the right track with simple and doable fasting strategies that are smart, safe and effective.

Regain that youthful energy and vitality now and keep it for years to come. It's simple and it's doable. 
​
​Don't rely on fate or good luck when it comes to your most precious asset... your health. You have the power to put your health back on the right track using simple fasting strategies I teach in my program.

Graceful aging starts NOW!

While there is no stopping time, you can fill each minute with more joy, more precious memories and good times when you have abundant energy, a sharper mind, and money left in your pockets because you weren't spending it all on medical bills. Modified Fasting is a simple strategy that can transform your health in just a few days each month, setting you on a course for more vibrant health in the years to come. 

Hi, I'm Deena!

I'm a ​​Certified Nutrition Specialist (CNS) and Certified Functional Nutritional Therapy Practitioner (FNTP) with a Master's in Nutrition, a Bachelor's in Exercise Science and several years of Functional Medicine training.

I've successfully used nutrition and lifestyle medicine to overcome debilitating chronic illness in my own life, and I've helped others do the same.

Join me in learning more about the rejuvenating powers of fasting in your life!